My Anxiety

3” glossy waterproof vinyl sticker | durable | fade resistant

One of the most frustrating things about having anxiety is knowing as you’re freaking out that there’s no reason to be freaked out while simultaneously being unable to stop the freak out from happening. You are not alone. Begin by taking a deep breath. Take five deep breaths. Close your eyes. Release control of what you cannot change, inhale peace and exhale negativity. Know that you are not your thoughts. You are loved, safe, and wanted. You are stronger than your anxiety. And remember, the best is yet to come.